'10 Minute Abs Finisher | The Body Coach TV'

Tags: home workout , exercise , wellness , Health , yoga , personal trainer , hiit , Celebrity , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , joe wix , the bodycoach , lean in 15 , emily skye , the body coach tv

'10 moves | 40 seconds work | 20 seconds rest  Ab crunches Crunch hold with 90º leg lifts Single leg cross body crunches (R) Single leg cross body crunches (L) Reverse crunches Single leg plank knee to chest (20s each side) Side plank pulses (L) Side plank pulses (R) Single leg clap sit ups Up down plank  ------------ The Body Coach App: https://apps.apple.com/app/apple-store/id1502129212?mt=8' 

See also: muscles , 90 , instruction , ten , vücut , gym Workout videos , routine , bur , how to get , style